Why Bootcamps are Bollocks!
Let me paint the picture for you: It's been a while since you truly moved like any form of a fitness enthusiast. General life stress has taken on a whole entity of it's own. House, mortgage, kids?, work, and now as you rise one morning to see a glimpse of yourself in the mirror, you say to yourself; this is not the body or the discomfort I dreamed of having when I was younger (or just the sound hmffff!) Then you get this spark of enthusiasm as you gulp down your first coffee of the day. Maybe I'm overweight and tired because of a boot-camp deficiency?? A local dude (lets call him Chas) is running an outdoor early morning wake me up, get my life back boot-camp. He guarantees you will lose 5kg in the first month! This sounds exactly what I need . I don't mind losing an extra hour of sleep to get up and get yelled at. I'M IN! I must say at this point, the big motivator for this whole idea for general population (gen pop) is a support group of like minded people, who