Don't Workout in the Gym!, Get inspired to train
Why do you go to the gym? What are the expectations of a gym workout? What do you really wish to get out of a gym session? Most people know that moving more is good for us. Most people feel that they eat too much at times and get lazy at expending calories on the other end. Now you feel motivated to get a gym membership and eradicate that laziness! So I pose the question; do you aim at maximum burn, high octane, calorific destruction and get your moneys worth? OR do you take it slowly and make sure you just to turn up and participate OR do you aim to sharpen your skills and practice movement with experienced coaches? I really do understand the mind-set of feeling the need to burn off bad habits and get maximum gains so you will finally like your body. Hunting for short term gains like the scales taking a decent dive or feeling like your lungs can now handle a flight of stairs without having a heart attack. These are a side effect of a regular gym routine for sure. But what ...