What the HEALTH!
What the hell is going on in the world? My question is aimed at the very basic understanding of health. How hard can it be to exercise regularly, get outside a bit, eat fairly healthy food, catch up with friends and family and occupy a satisfying life? It's bloody hard and we all require help! Here at SmallWONDERS health facility, we are not doctors, politicians, or epidemiologists. We are PHYSEDDERS. We have been on the ground floor of health for 25 years working on the foundations of basic health and well-being. We try to stay in our lane of expertise. This lane includes: - General lifestyle coaching (stress management, goal setting, body rhythms, sleep, relationships) - Exercise therapy (rehabilitation, movement coaching, performance) - Nutrition planning (personalised plans, body composition, performance) We feel that the last few years have been super stressful and also very enlightening. Seeing peoples coping mechanisms, planning skills, health habits, communication skills