Get Weird
The healthiest people I Know are real weirdos! Stick with me, and I will put weird into context. This is for the conservative Boomers, the broken gen X, lost Millennials, and maybe a few Gen Z's (if they can scrape themselves off Tik Tok. Nothing grows in a comfort zone! I like to teach people to flow in and out of that safe zone. If you don't learn to bend you will eventually break. Hormesis; what doesn't kill you makes you stronger. The paradoxical beneficial effects of low dose stressors compared to chronic relentless ass kicking stress. From a cellular level to an extrinsic body, to relationship, to a world scale all the way to a universal scale. The powers of polarity run life as we know it. (just ask Bill Nye the science guy) This is a concept you all understand if you look at every single human experience. Look at the largest version of earthly human change. The pressure that creates diamonds so to speak. 100,000 years ago the basic animal survival needs...