Small Steps to Success

  One of my favourite statements is "Do by day, create by night". The concept of your habits each and every day leading to the generation of all structures of the body adapting overnight to prepare for the same stressors tomorrow.  So this could lead to thoughts on: you are what you eat, your thoughts create your reality, move it or lose it. The ultimate force of nature is to allow us all to propagate our species.  Whether you like this concept or not, you are in a body that wants to survive and will do what it must to keep you as high on the food chain as it can.  Have you ever been in your car on foreign road using google maps for direction?. Then unintentionally miss your turnoff?. your car now re-routes to get you on the next best track in your direction choice. The function will keep looking for backup alternatives to get the job done. This is similar to your body. It has the directive for species survival. If any of your behaviour conducted is against the wishe...